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The Power of Pilates

Pilates Principles

Pilates is based on a set of principles, which exercise the whole body through a range of mat exercises. The core strength is at the foundation. By combining the coordination of deep postural and stability muscles, breathing, and arm and leg movements with postural correction and flexibility, Pilates works the entire body. Just a little practice and you’ll see the positive impact.


  • Centering
  • Concentration
  • Control
  • Precision
  • Breath
  • Flow


Who benefits from Pilates?

Who doesn’t? Pilates is perfect for physical therapy patients looking for a safe, low-impact way to improve:

  • Core strength
  • Torso stability
  • Whole-body Strength
  • Back pain & other pain
  • Athletic performance
  • Flexibility

Among the non-patients who also use our private and group training services:

  • Dancers
  • Athletes
  • Post-pregnancy women
  • Seniors


Jennifer Legacy-Gray

Jennifer Legacy-Gray

P.T., Pilates Methods Instructor

All group and private sessions at Northern Physical Therapy are led by Jen Legacy-Gray, Physical Therapist, and certified in teaching pilates.

Jen uses her in-depth knowledge and skills as a physical therapist and her Pilates training to help patients/clients improve core and torso stability, increase strength, balance, relieve back pain, and enhance athletic performance.

To learn more about how Pilates might complement your rehabilitation or simply enhance your overall well-being, give us a call at (802) 626-4224, or stop by. We’re conveniently located at  569 Main Street, Lyndonville, VT.