Health Blog
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20 October 20197 Secrets Toward Motivating Yourself to be Active
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...
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11 October 2019How to Treat Arthritis Pain Without Medication
What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of...
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20 September 2019Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending...
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12 September 2019Eating Right: A Simple Technique for Reducing Pain and Inflammation
Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial...
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20 August 20196 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
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10 August 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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15 July 2019Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also...
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5 July 2019Common Causes of Shoulder Pain and How Physical Therapy Can Help
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints, and tendons. This means there are...
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20 June 2019The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around...
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10 June 20195 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar...
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20 May 20195 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you...
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20 March 2019Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist
There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know...
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10 March 2019How Physical Therapy Can Help Ditch the Pain Meds !
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a...
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20 February 20195 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical...
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