Health Blog
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20 June 2019The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around...
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20 May 20195 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you...
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10 May 2019How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a...
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20 April 2019Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...
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10 April 2019What is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to...
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20 February 20195 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical...
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10 February 2019Don’t Let Pain Stop You From Getting Back in the Game!
Get rid of the pain by partnering up with a physical therapist. Give Northern Physical Therapy Lyndonville, VT a call today to learn more...
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20 January 2019Did You Know That a Herniated Disc Can Cause You Serious Back Pain?
One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. While back pain...
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10 January 2019Relieve You Hip and Knee Pain For Good with Physical Therapy!
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex...
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20 December 20185 Ways Physical Therapy can Put the Spring Back in Your Step!
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or...
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10 December 2018Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds
Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our...
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20 November 20189 Reasons Why You Need to Start Stretching
If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A...
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20 October 20185 Quick Tricks to Stay Active!
As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all...
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10 August 2018The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...
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20 July 2018How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you...
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