Health Blog
20 August 2020Move Freely Again By Finding Effective Relief for Your Hip and Knee Pains
Move with Comfort and Ease with the Help of our Physical Therapists! The knee is considered a hinge joint while the hip is a...
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10 August 2020Feel Great with the Right Nutrition Plan For You
In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter...
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20 July 2020Chronic Back Pain Sufferers! This Blog is for You.
A Message of Hope for Chronic Back Pain Sufferers Do you feel as if your chronic back pain has locked you out of your...
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10 July 20203 Reasons Not to Skip Stretching After Exercising
Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy...
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22 June 2020NO MORE OPIOIDS! Seek help from a physical therapist.
You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that...
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8 June 2020Hip and Knee Pain Relief with Physical Therapy
There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the...
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18 May 2020Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.
There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of...
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4 May 2020Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion...
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20 April 2020Looking to Enhance Your Physical Performance? Try Therapeutic Massage!
If you are an athlete, you know the dedication that comes with it. Whether you’re preparing for an important game, competition, recital, or marathon,...
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6 April 2020Take Preventative Measures With Pre-hab
Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk...
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20 March 2020Reducing Inflammation with the Right Nutritional Fuels
Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually...
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10 March 2020Relieve Your Pain While Also Increasing Your Energy with These 5 Steps
If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order...
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20 February 2020Arthritis Pains Wearing You Down? Try Physical Therapy
If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with....
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10 February 20205 Reasons Why Stretching Will Benefit Your Overall Health
Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both...
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20 January 2020The Ins and Outs of Pre-hab – Everything You Should Expect
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than...
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