Health Blog
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20 March 2020Reducing Inflammation with the Right Nutritional Fuels
Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually...
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10 March 2020Relieve Your Pain While Also Increasing Your Energy with These 5 Steps
If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order...
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20 February 2020Arthritis Pains Wearing You Down? Try Physical Therapy
If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with....
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10 February 20205 Reasons Why Stretching Will Benefit Your Overall Health
Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both...
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20 January 2020The Ins and Outs of Pre-hab – Everything You Should Expect
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than...
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10 January 2020Why Use Opioids When You Can Find Natural Relief?
We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we...
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20 December 2019Do You Know The Difference Between Sprains and Strains?
We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but...
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10 December 2019How Do I Know if My Sciatica Pain is in Need of Physical Therapy?
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the...
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20 November 2019Try a Natural Treatment! How Physical Therapy Can Help You Live Without Pain Meds.
By any reasonable standards, ours is a highly medicated society. Scan any grocery store or pharmacy aisle and you’ll see all kinds of over-the-counter...
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10 November 2019What You Need to Know About Sprains, Strains and Ankle Pains!
While the terms sprain and strain are often used interchangeably, there is a key difference between the two. A sprain is the tearing or...
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20 October 20197 Secrets Toward Motivating Yourself to be Active
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...
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20 September 2019Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending...
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12 September 2019Eating Right: A Simple Technique for Reducing Pain and Inflammation
Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial...
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20 August 20196 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
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10 August 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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