Health Blog
10 July 20203 Reasons Not to Skip Stretching After Exercising
Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy...
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22 June 2020NO MORE OPIOIDS! Seek help from a physical therapist.
You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that...
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8 June 2020Hip and Knee Pain Relief with Physical Therapy
There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the...
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10 March 2020Relieve Your Pain While Also Increasing Your Energy with These 5 Steps
If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order...
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10 January 2020Why Use Opioids When You Can Find Natural Relief?
We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we...
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11 October 2019How to Treat Arthritis Pain Without Medication
What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of...
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19 September 2017How To Relieve Shoulder Pain
Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain...
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20 August 2017Is Pain Stopping You From Getting Back in the Game?
Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else...
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10 August 2017Don’t Let Neck Pain and Headaches Hold You Back
Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are...
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24 July 2017Overcoming Hip and Knee Pain
Situated at opposite ends of the femur bone, the hip and the knee joints are two of the most important parts of the human...
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10 July 2017Is Your Back or Neck Pain from a Herniated Disc?
When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain....
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10 May 2017Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain
As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and...
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10 April 2017Neck Pain and Headaches from Stress
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of...
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20 March 2017How to Treat Arthritis Pain
You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined...
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24 February 2017What You Eat Can Make You Hurt More
How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone....
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